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Lockdown Blues?

Lockdown Blues?

We’re officially half way through Lockdown 2.0! We’ve got some ideas of how to get you through the second half - read on…

1 . Make sure to move your body!

There are many benefits of exercise - not just for your physical health but also mental health. No, you don’t have to run a 10k: stretching, walking, yoga would all be great to get you moving.

2 . Eat to nourish

It’s tempting when the cold comes in to snuggle up by the TV with a glass of wine and a box of chocolates in hand. Try to incorporate lots of fresh fruit and veggies into your diet to get some needed vitamins and keep you healthy.

3 . Try a Whisp, if you haven’t already!

We have a special 20% off for you with the code LOCKDOWN20. A refreshing alcoholic sparkling water to replace other drinks, so you can be up for the hangout but not for the hangover. Treat yourself to a hard seltzer as a weekend wind down - we’re sure you’ll love it.


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